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A healthy heart is the epitome of good health. But, in recent research and findings globally, it has been seen that the older and younger generations who have been facing issues related to the heart are on the rise. There can be many reasons, like bad lifestyle habits, genetics, and so on, that can contribute to poor heart health. In this blog, we are trying to incorporate some of the best habits that are recommended by the best cardiologists, when it comes to keeping your heart as healthy as possible.
Sitting idle and doing nothing physically can actually affect the heart's health. Bringing a regular physical regime into the daily routine can help keep the body in good shape and also prevent these diseases like cholesterol, diabetes, high blood pressure. Rigorous physical activity ranging from 150 minutes on a weekly basis is expected to be done to maintain good heart health. The exercise routine should be a combination of strength exercises and cardio exercises.
A healthy lifestyle is said to consist of three elements; exercise routine, good thoughts, and a good diet. The exercise routine only consists of 30%, and a healthy and nutritional diet takes the major portion, which is 70%. A good diet can help keep the heart under control. Follow the Mediterranean diet which includes fish fruits and vegetables and also you can consult our diet and nutrition department for further information.
Smoking is said to raise the chances of a heart attack. The nicotine inside cigarettes is not good for the lungs and the heart. Chain smokers have far higher chances of having a heart attack, as well as passive smokers . The substances can clog your arteries and reduce the amount of oxygen in blood supply, which eventually leads to strokes, heart attacks, and peripheral arterial disease. Quitting all of a sudden can be a difficult task, but taking step-by-step steps like reducing the number of cigarettes or using nicotine patches can be a good start.
Just like smoking, alcohol is also known to be an instigator of heart disease. It is recommended to drink no more than 14 units of alcohol a week spread across 3 days or more
A healthy diet and maintaining a healthy BMI is said to decrease the chances of heart diseases. Ideally, consulting a nutritionist is the best way to promote healthy weight loss without the need to forgo any kind of food.
Work-related stress and stress in other forms induce anxiety and unhealthy habits, like eating junk food. These junk foods are high in salt and fat content, which results in weight-gain and thus cholesterol, which is not good for the heart. Meditation and physical exercise can help reduce stress.
Cholesterol is necessary for the functioning of the body, but when bad cholesterol is high in the body, it can lead to strokes and heart attacks. The best way to make sure that cholesterol doesn’t end up influencing your life is to track the levels of cholesterol, and eat and maintain good dietary habits. Consult our cardiologists for more information.
Blood pressure is another condition of the body that increases the risk of a heart attack. The higher the level of blood pressure, the higher the chances of strokes or heart attacks. Reducing alcohol intake, taking the right medications, and eating healthy can help lower blood pressure levels to normal levels.
High blood sugar levels are a key contributor to heart attacks and other heart-related events. Nominal levels of blood sugar have to be maintained strictly to make sure that they don’t end up affecting the health of the heart. Maintaining alcohol levels, quitting smoking, eating good food, and exercising regularly can help manage blood sugar.
If you have a family history of heart diseases or if you are over the age of 40, then it is the right time to get your medical checkup done by our expert cardiologists to prevent future heart issues.